The Yoga Center eNews Bulletin2009-01-07T10:07:33ZThe Yoga Center eNews Bulletin List Owneryoga@8thstreetstudio.comhttp://lists.knowmad.com/mail.cgiDada Mail 2.10.16The Yoga Center eNews Bulletin - Dec 2008tag:lists.knowmad.com,2008-12-08:%2Fmail.cgi%2Farchive%2Ftyc%2F20081208085315%2F2008-12-08T08:53:15Z2008-12-08T08:53:15Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
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<td style="color: blue;" colspan="3" align="right">December 2008</td>
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<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
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<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Happy Birthday Mr. Iyengar!<br>
Free Class Sun. Dec. 14, 2:00-4:00pm</h2>
In honor of Mr. Iyengar's 90th birthday, The Yoga Center is raising money to contribute to the Bellur Krishnamachar & Seshamma Smaraka Niddhi
Trust (BKSSNT). This charitable trust has undertaken several projects to serve the village of Bellur (his birthplace) with necessities
such as a school which includes regular yoga classes, construction of a water storage tank, a special high school for girls,
an eye camp which provided service and glasses to all residents of Bellur. www.bksiyengar.com<br><br>
We encourage you to contribute by donating what you can on the day of our free class (Mr. Iyengar's birthday).
Class is Sun. Dec. 14 from 2:00-4:00pm and will be followed by cake and punch. Because of space limitations,
pre registration is required.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Studio Open in December for Personal Practice</h2>
The Yoga Center will be open each Tuesday in December from from 6:00-8:00pm for students interested in practicing.
We invite you to drop in during these times to practice, even for a short time. No class instruction will be given, but you can use the props,
yoga furniture and rope wall to help inspire and inform your home practice, or to work on poses that are of particular interest to you.
There is no charge for these open practices.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4th Annual New Year's Eve Yoga<br>
Wed. Dec. 31, 10:30pm-midnight</h2>
Looking for a more meaningful way to ring in the new year? Join us for our annual New Year's Eve Yoga class.
Cost $18 with paid registration by 12/21 or $20 day of the class.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series<br>
NEW Daytime Series Available</h2>
* Tues. Jan. 6-Jan 27, 6:15-7:45pm<br>
** THURS. JAN. 8-JAN 29, 10:00-11:30am<br>
* Tues. Feb. 3-Feb. 24, 6:15-7:45pm<br>
* Tues. Mar. 3-Mar. 24, 6:15-7:45pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
a 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes is designed to prepare
you for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Make It A Yoga Christmas!</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Phyllis<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
*Intro Series: 6:15pm-7:45pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>
**INTRO SERIES: JAN 8-JAN 24: 10:00am-11:30am<br>
Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
<br>
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The Yoga Center eNews Bulletin - Sep 2008 addendumtag:lists.knowmad.com,2008-09-11:%2Fmail.cgi%2Farchive%2Ftyc%2F20080911181158%2F2008-09-11T18:11:58Z2008-09-11T18:11:58Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
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<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">September 2008</td>
</tr>
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<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
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<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Come Celebrate this Saturday Night!<br>
Saturday, Sept. 15, 6pm</h2>
This Saturday we will celebrate the 15th anniversary of the Yoga Center with current students and friends.
Those of you who have been a part of the studio for many years know that I started Charlotte's first yoga studio with five
students in a duplex on McClintock. Over the years students have come and gone and come back and gone again.
We have grown together through our common practice. This party is a celebration for the students who have made the
place for our weekly practice possible. I can't possibly say often enough how much you all mean to me. I hope to see each and every one of you Saturday.<br><br>
Please join us for this fun-filled evening. Bring a vegetarian covered dish to share and come mingle with your friends at The Yoga Center.<br><br>
~Phyllis<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Week of FREE Yoga Classes</h2>
In celebration of The Yoga Center's 15th Anniversary, we are offering FREE classes September 15-20 for new and returning students.
If you've never taken an Iyengar class, this is a great time to experience one for yourself. <br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Mary Reilly Workshop<br>
November 7-9</h2>
Mary Reilly will be back with us for a general workshop Nov. 7-9. Mary Reilly has been actively teaching and studying
Iyengar Yoga for over twenty years. Certified at the Senior Intermediate Level, Mary has studied numerous times at the Ramamani Iyengar
Institute in Pune India and acts as assessor in the Iyengar certification system. Mary enjoys helping students find breakthroughs into
deeper levels of experience in their yoga and connecting to the joy of that process. Cost $180.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Introduction to Meditation</h2>
Sat. Sept. 20, 1:30-3:30pm<br>
Sat. Oct. 25, 1:30-3:30pm<br>
Sat. Nov. 15, 1:30-3:30pm<br>
These sessions are intended for those who have never meditated but are also appropriate for more experienced practitioners.
Basic instruction is given in sitting and walking meditation with an emphasis on direct experience.
Registration is required. Cost $30/class.
Contact Lisa with questions at lisa@teagarden.us<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
* Tues. Sep. 16-Oct. 7, 6:15-7:45pm<br>
* Tues. Oct. 19-Nov. 4, 6:15-7:45pm<br>
* Tues. Nov. 11-Dec. 9, 6:15-7:45pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes is designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Yoga Store</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Phyllis<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
*Intro Series: 6:15pm-7:45pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1: 10:00am-11:30pm<br>Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SUNDAY<br><br>
</span>Laugh Club (2nd Sunday of the month):<br>1:00pm-3:00pm<br>Phyllis<br><br>
<br>
<br>
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The Yoga Center eNews Bulletin - September 2008tag:lists.knowmad.com,2008-09-04:%2Fmail.cgi%2Farchive%2Ftyc%2F20080904092720%2F2008-09-04T09:27:20Z2008-09-04T09:27:20Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">September 2008</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>HAPPY ANNIVERSARY!</h2>
Come celebrate The Yoga Center's 15th Anniversary!
FREE classes September 15-20 for new and returning students. If you've never taken an Iyengar class,
this is a great time to experience one for yourself. <br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Introduction to Meditation</h2>
Sat. Sept. 20, 1:30-3:30pm<br>
Sat. Oct. 25, 1:30-3:30pm<br>
Sat. Nov. 15, 1:30-3:30pm<br>
These sessions are intended for those who have never meditated but are also appropriate for more experienced practitioners.
Basic instruction is given in sitting and walking meditation with an emphasis on direct experience.
Registration is required. Cost $30/class.
Contact Lisa with questions at lisa@teagarden.us<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
* Tues. Sep. 16-Oct. 7, 6:15-7:45pm<br>
* Tues. Oct. 19-Nov. 4, 6:15-7:45pm<br>
* Tues. Nov. 11-Dec. 9, 6:15-7:45pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes is designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Yoga Store</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Phyllis<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
*Intro Series: 6:15pm-7:45pm<br>Phyllis<br>
*See web site for current start dates<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1: 10:00am-11:30pm<br>Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
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The Yoga Center eNews Bulletin - July 2008tag:lists.knowmad.com,2008-07-11:%2Fmail.cgi%2Farchive%2Ftyc%2F20080711151202%2F2008-07-11T15:12:02Z2008-07-11T15:12:02Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">July 2008</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Laughter Yoga Class<br>Sun. July 13, 1:00-3:00pm</h2>
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.<br>
<br>
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Introduction to Pranayama 1<br>Sat. July 26, 1-3pm</h2>
Teacher: Phyllis Rollins<br>
Pranayama is the regulation of the breath which focuses on the length of the inhalation, exhalation and the interruption of
the flow of breath. It prepares the mind for more internal practices such as concentration (dharana), meditation (dhyana),
and self realization (samadhi). In this beginning class we will cover the benefits and basic techniques of pranayama.
You will learn to set up your blankets for supine pranayama, and a variety of breathing practices will be introduced
including Ujjayi and Viloma 1 and 2. At the end of this class you will be ready to begin your own daily breathing practice.
Cost $30.<br><br>
<h2>Introduction to Pranayama 2<br>Sat. Aug 2, 1-3pm</h2>
Teacher: Phyllis Rollins<br>
This class is for students with some familiarity with supine pranayama. We will begin to expand our study to include a
seated practice. You will learn the benefits and techniques of Viloma 3, Nadi Sodhana, Bhramari and Bhastrika.
The effect of focusing our attention on the breath is a quiet serene mind. You will experience a deep sense of peace and
relaxation after successful pranayama. Cost: $30<br><br>
Take both the Pranayama 1 & 2 classes for only $50!<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
The next set of series are as follows:<br>
* Tues. July 22 - Aug 12, 6:15-7:45pm<br>
* Tues. Aug 19 - Sep 9, 6:15-7:45pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Saturday 9am Class Cancelled</h2>
Beginning July 12 there will no longer be a 9am class on Saturday. Please come to our 11am class instead.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Yoga Store</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1: 10:30am-Noon<br>Phyllis<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
Laughter Yoga: 5:15pm-6:00pm<br>Phyllis<br><br>
Intro Series: 6:15pm-7:45pm*<br>Phyllis<br>
*See web site for start dates<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1: 10:00am-11:30pm<br>Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
</td>
</tr>
</tbody>
</table>
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The Yoga Center eNews Bulletin - May 2008tag:lists.knowmad.com,2008-04-30:%2Fmail.cgi%2Farchive%2Ftyc%2F20080430143221%2F2008-04-30T14:32:21Z2008-04-30T14:32:21Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">May 2008</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Summer Weekend Workshop with Karin O'Bannon<br>May 16-18</h2>
Teacher: Karin O'Bannon, senior Iyengar teacher.<br>
Schedule: Fri. May 16, 6-8pm. Sat. May 17, 11am-1pm and 3-5:30pm. Sun. May 18, 10am-noon.<br>
Over the past 20 years, Karin has regularly traveled to India to study with the Iyengar family.
In 1996 she received Intermediate Sr. III level certification. As a long-time teacher at the Iyengar Yoga Institute of Los Angeles, Karin taught all
levels of classes and taught in the teacher training program. She moved to Rishikesh, India in 2002 and taught Iyengar Yoga to
all levels of students, developing a teacher training program recognized by IYNAUS. Karin currently lives in Shreveport, Louisiana.<br><br>
Cost: $160 for all four sessions or $50 each for individual sessions.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Introduction to Pranayama 1<br>Sat. July 19, 1-3pm</h2>
Teacher: Phyllis Rollins<br>
Pranayama is the regulation of the breath which focuses on the length of the inhalation, exhalation and the interruption of
the flow of breath. It prepares the mind for more internal practices such as concentration (dharana), meditation (dhyana),
and self realization (samadhi). In this beginning class we will cover the benefits and basic techniques of pranayama.
You will learn to set up your blankets for supine pranayama, and a variety of breathing practices will be introduced
including Ujjayi and Viloma 1 and 2. At the end of this class you will be ready to begin your own daily breathing practice.
Cost $30.<br><br>
<h2>Introduction to Pranayama 2<br>Sat. July 26, 1-3pm</h2>
Teacher: Phyllis Rollins<br>
This class is for students with some familiarity with supine pranayama. We will begin to expand our study to include a
seated practice. You will learn the benefits and techniques of Viloma 3, Nadi Sodhana, Bhramari and Bhastrika.
The effect of focusing our attention on the breath is a quiet serene mind. You will experience a deep sense of peace and
relaxation after successful pranayama. Cost: $30<br><br>
Take both the Pranayama 1 & 2 classes for only $50!<br><br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
The next set of series are as follows:<br>
* Tues. April 29 - May 20, 6:15-7:45pm<br>
* Tues. May 27 - June 17, 6:15-7:45pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Yoga Store</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
NEW 8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Phyllis<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1: 11:00am-12:30pm<br>Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
</td>
</tr>
</tbody>
</table>
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The Yoga Center eNews Bulletin Feb 2008tag:lists.knowmad.com,2008-02-04:%2Fmail.cgi%2Farchive%2Ftyc%2F20080204144822%2F2008-02-04T14:48:22Z2008-02-04T14:48:22Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">February 2008</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Neeta Datta Workshop Rescheduled</h2>
The workshop with senior Iyengar teacher Neeta Datta previously scheduled for Feb. 1-3 will be rescheduled
to a later time during the year. Please continue to check our web site for a new date.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Summer Weekend Workshop</h2>
Senior Iyengar teacher Karin O'Bannon will be teaching a weekend workshop May 30 - June 1.
Plan ahead to join us for this program. We will send out information about class times and prices in the near future.<br><br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>New Class Added to Schedule<br>
Thursdays 11:00am-12:30pm<br></h2>
Beginning Thurs. February 7 there will be a new weekday, level 1-2 class taught by Yvonne Brown. If you need a break
during the day or haven't been able to find just the right time... give this class a try.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE Laughter Yoga Class<br>Sun. February 10, 1:00-3:00pm</h2>
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.<br>
<br>
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Monthly Rope Class<br>
4th Sunday of Every Month, 1:00-3:00pm</h2>
The next class is Sun. February 24. Class size is limited to 6 students per class.
Please send an email to yoga@8thstreetstudio.com to reserve your space, or sign up
at the studio. Cost $20/class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
The next set of series are as follows:<br>
* Tues. February 5 - February 26, 6:15-7:45pm<br>
* Sat. February 9 - March 1, 2:00-3:30pm<br>
* Tues. March 4 - March 25, 6:16-7:45<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Yoga Store</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
NEW 8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Cathy<br><br>
Level 1: Restorative, 12:15pm-1:15pm<br>Cathy<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1-2: 11:00am-12:30pm<br>Yvonne<br><br>
Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
</td>
</tr>
</tbody>
</table>
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The Yoga Center eNews Bulletin - Jan 2008tag:lists.knowmad.com,2008-01-19:%2Fmail.cgi%2Farchive%2Ftyc%2F20080119104506%2F2008-01-19T10:45:06Z2008-01-19T10:45:06Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">January 2008</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>DATE CHANGE:<br>
Weekend Workshop with Neeta Datta<br>
Fri. February 1 - Sun. February 3</h2>
Workshop times are as follows: Fri. 6-8, Sat. 11-1 & 3-5, Sun. 10-noon.<br><br>
This workshop is appropriate for students with some previous Iyengar experience. Neeta has studied
with B.K.S. Iyengar since 1975. Her understanding and approach to his method will deepen your experience
of familiar poses and challenge you to move forward in your practice. We are lucky to host her for one of her
few workshop on the east coast.<br><br>
Registration is required. Call 704-372-4289 or email yoga@8thStreet studio.com.
Cost is $200. Early registration by Jan. 15 is $175. Individual classes are $50 each.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE Movie "Yoga Unveiled"<br>
Sun. January 27, 12:30-4:00pm<br>
Movie will be shown at Pura Vida Worldly Arts, 1521 Central Ave.</h2>
The Yoga Center and Pura Vida Worldly Arts have teamed up to offer a FREE showing of the wonderful documentary "Yoga
Unveiled". "Yoga Unveiled" is a unique look at the oldest spiritual practice in the world. The documentary reveals how
yoga began, tells the story of yoga's passage to the West, describes its numerous branches, recounts the fascinating
biographies of the foremost yoga masters (including Indra Devi, B.K.S. Iyengar, Pattabhi Jois, and Desikachar) and
explores yoga's astonishing medical potential.<br>
The movie is 3 hours and there will be a 30 minute intermission and discussion.
Organic vegetarian sandwiches, snacks, and a variety of coffees and teas will be available to purchase.
Please RSVP to The Yoga Center by calling 704-372-4289.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE Laughter Yoga Class<br>Sun. January 20, 1:00-3:00pm</h2>
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.<br>
<br>
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Monthly Rope Class<br>
4th Sunday of Every Month, 1:00-3:00pm</h2>
The next class is Sun. January 27. Class size is limited to 6 students per class.
Please send an email to yoga@8thstreetstudio.com to reserve your space, or sign up
at the studio. Cost $20/class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
The next set of series are as follows:<br>
* Tues. February 5 - February 26, 6:15-7:45pm<br>
* Sat. February 9 - March 1, 2:00-3:30pm<br>
* Tues. March 4 - March 25, 6:16-7:45<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Gift Ideas</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
NEW 8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Cathy<br><br>
Level 1: Restorative, 12:15pm-1:15pm<br>Cathy<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
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The Yoga Center eNews Bulletin Dec 07tag:lists.knowmad.com,2007-12-14:%2Fmail.cgi%2Farchive%2Ftyc%2F20071214104255%2F2007-12-14T10:42:55Z2007-12-14T10:42:55Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">December 2007</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Holiday Class Schedule</h2>
The Yoga Center will be closed Sat. December 22 - Wed. December 26. We will also be closed
for regular classes Mon. December 31 and Tues. January 1, but we will be open for our New Year's Eve class
Monday night (see below).<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>New Year's Eve Yoga<br>
Mon. December 31, 10:30pm-midnight</h2>
Celebrate the new year with asanas, meditation and reflection... and a few delectable
treats to start the year off right. Space is limited. Early registration is encouraged.
$15 for paid registration before 12/21, or $18 day of the class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series</h2>
The next set of series are as follows:<br>
* Sun. January 6 - January 27, 3:15-4:45pm<br>
* Tues. January 8 - January 29, 6:15-7:45pm<br>
* Sat. January 26 - February 16, 2:00-3:30pm<br>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE showing of the movie "Yoga Unveiled"<br>
Sun. January 13, 12:30pm-4:00 & Sun. January 27, 12:30pm-4:00<br>
Movie will be shown at Pura Vida Worldly Arts, 1521 Central Ave.</h2>
The Yoga Center and Pura Vida Worldly Arts have teamed up to offer a FREE showing of the wonderful documentary "Yoga
Unveiled". "Yoga Unveiled" is a unique look at the oldest spiritual practice in the world. The documentary reveals how
yoga began, tells the story of yoga's passage to the West, describes its numerous branches, recounts the fascinating
biographies of the foremost yoga masters (including Indra Devi, B.K.S. Iyengar, Pattabhi Jois, and Desikachar) and
explores yoga's astonishing medical potential.<br>
The movie is 3 hours and there will be a 30 minute intermission and discussion.
Organic vegetarian sandwiches, snacks, and a variety of coffees and teas will be available to purchase.
Please RSVP to The Yoga Center by calling 704-372-4289.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Weekend Workshop with Neeta Datta<br>
Fri. January 19 - Sun. January 20</h2>
Workshop times are as follows: Fri. 6-8, Sat. 11-1 & 3-5, Sun. 10-noon<br><br>
This workshop is appropriate for students with some previous Iyengar experience. Neeta has studied
with B.K.S. Iyengar since 1975. Her understanding and approach to his method will deepen your experience
of familiar poses and challenge you to move forward in your practice. We are lucky to host her for one of her
few workshop on the east coast.<br><br>
Registration is required. Call 704-372-4289 or email yoga@8thStreet studio.com.
Cost is $200. Early registration by Jan. 11 is $175. Individual classes are $50 each.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Monthly Rope Class<br>
4th Sunday of Every Month, 1pm-3pm</h2>
The next class is Sun. January 27. Class size is limited to 6 students per class.
Please send an email to yoga@8thstreetstudio.com to reserve your space, or sign up
at the studio. Cost $20/class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Gift Ideas</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
NEW 8th Street Studio Tees: $23 tank, $25 short sleeve, $28 long sleeve<br>
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Cathy<br><br>
Level 1: Restorative, 12:15pm-1:15pm<br>Cathy<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
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The Yoga Center eNews Bulletin - Nov '07tag:lists.knowmad.com,2007-11-01:%2Fmail.cgi%2Farchive%2Ftyc%2F20071101135207%2F2007-11-01T13:52:07Z2007-11-01T13:52:07Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">November 2007</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>New Web Site for The Yoga Center!</h2>
We are pleased to announce that the new web site for The Yoga Center is up and running. On it you will find all of the useful information
that was on the previous site, plus several new things. We now have a dynamic schedule which allows you to look months ahead
for special events, workshops, and studio closings. There is also a section for news items where you'll find the latest happenings at
the studio. There are a few areas that are still in the works, but we just couldn't wait any longer to unveil this great looking site!<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Thank You</h2>
Thank you to all of the students who volunteered to be students at the recent assessment.
All of the teachers who were testing passed, and are now certified Introductory teachers.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series<br>
Next Series Begins: Tuesday, November 13, 6:15pm</h2>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and half hour classes are designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable). Mail in your check today to reserve your spot.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Monthly Rope Class<br>
4th Sunday of Every Month, 1pm-3pm</h2>
The next class is Sunday, November 25. Class size is limited to 6 students per class.
Please send an email to yoga@8thstreetstudio.com to reserve your space, or sign up
at the studio. Cost $20/class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE Laughter Yoga Class<br>Sunday, November 11, 1pm-3pm</h2>
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.<br>
<br>
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Gift Ideas</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
NEW 8th Street Studio Tees: $25 for short sleeve & $28 for long sleeve. Four great colors!
Yoga Mats $30<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(150, 50, 80); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Cathy<br><br>
Level 1: Restorative, 12:15pm-1:15pm<br>Cathy<br><br>
Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 2: 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3: 10:00am-Noon<br>Phyllis<br><br>
Intro Series: 6:15pm-7:45pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1: Chronic Illness, 5:00pm-6:15pm<br>Phyllis<br><br>
Level 1: 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1-2: 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1: 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2: 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2: 11:00am-12:30pm<br>Phyllis<br><br>
<br>
</td>
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</tbody>
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The Yoga Center eNews Bulletin - June '07tag:lists.knowmad.com,2007-06-07:%2Fmail.cgi%2Farchive%2Ftyc%2F20070607112939%2F2007-06-07T11:29:39Z2007-06-07T11:29:39Z<html>
<head>
<title>The Yoga Center eNews Bulletin</title>
</head>
<body>
<table style="width: 100%;">
<tbody>
<tr style="font-weight: bold;">
<td style="color: blue;" colspan="3" align="right">June 2007</td>
</tr>
<tr>
<td colspan="3" align="center" valign="top">
<h1 style="text-align: center;"><a href="http://www.8thstreetstudio.com/"><img src="http://www.watchtomdraw.com/images/8thStreetLogoOnly.gif" alt="The Yoga Center Bulletin" style="border: 0px solid"></a></h1>
</td>
</tr>
<tr>
<td style="width: 75%;">
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Monthly Rope Class<br>
4th Sunday of Every Month, 1pm-3pm</h2>
We are pleased to announce the addition of a monthly rope wall class. The first class begins Sunday, June 24.
Class size is limited to 6 students per class. Please send an email to the studio to reserve your space, or sign up
at the studio. Cost $20/class.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>4-Week Introductory Iyengar Series<br>
Next Series Begins Sunday, June 10, 3:15</h2>
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and 45 minute classes is designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable).<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Wednesday Night Class Added to Schedule</h2>
Beginning June 20, the Wednesday night 6:30pm class will be open to all Level 1 students.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>FREE Laughter Yoga Class<br>Sunday, June 10, 1pm-3pm</h2>
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.<br>
<br>
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.<br>
<br>
Laughter Yoga is supported by powerful tools derived from the Western psycho analytical
methods as well as Eastern spiritual laws. It will help you to stay in high spirits when life throws up challenges.
It will enhance your ability to laugh and smile when dealing with negative emotions, situations and negative or
difficult people.<br>
<br>
These powerful tools include: How does the human mind work? What is the meaning and purpose of life?
Understanding laws of the universe which govern our life. Understanding negative emotions like anger, fear,
anxiety, greed, guilt, sadness, lust and attachments. And cultivating positive attitudes like appreciation,
forgiveness, service and devotion.<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
<h2>Gift Ideas</h2>
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:<br>
<br>
Mexican Yoga Blanket: $20<br>
Indian Yoga Strap 6 inches: $8<br>
Indian Yoga Strap 12 inches: $10<br>
"Yoga for the Office" book: $5<br>
"Preliminary Course" book: $20<br>
The Yoga Center Gift Certificate: Amount of your choice<br>
<br>
<hr style="width: 100%; height: 2px; clear: both;">
The Yoga Center<br>
704.372.4289<br>
<a href="mailto:yoga@8thstreetstudio.com">yoga@8thstreetstudio.com</a><br>
<a href="http://www.8thstreetstudio.com">http://www.8thstreetstudio.com</a><br>
</p>
</td>
<td style="vertical-align: top;"><br>
</td>
<td style="background-color: rgb(255, 154, 48); vertical-align: top; color: white;">
<big style="font-weight: bold;"><big>Full Class Schedule</big></big><br>
<div style="text-align: center;"><br>
</div>
<span style="text-decoration: underline;">MONDAY<br>
<br>
</span>Level 1, 10:30am-Noon<br>Cathy<br><br>
Level 1: Restorative, 12:15pm-1:15pm<br>Cathy<br><br>
Level 1: Chronic Illness, 5:00pm-6:00pm<br>Phyllis<br><br>
Level 1-2, 6:30pm-8:00pm<br>Phyllis<br>
<br><br>
<span style="text-decoration: underline;">TUESDAY<br><br>
</span>Level 2-3, 10:00am-Noon<br>Phyllis<br><br>
Level 2-3, 6:00pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;></span><span
style=" text-decoration: underline;">
WEDNESDAY<br><br>
</span>Level 1, 6:30pm-8:00pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">
THURSDAY<br><br>
</span>Level 1, 6:00pm-7:30pm<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">FRIDAY<br><br>
</span>Level 1, 10:00am-11:30am<br>Phyllis<br><br>
<br>
<span style="text-decoration: underline;">SATURDAY</span><br>
<br>
Level 1-2, 9:00am-10:30am<br>Yvonne<br><br>
Level 1-2, 11:00am-12:30pm<br>Phyllis<br><br>
Level 1, 2:00pm-3:30pm<br>Phyllis<br>
<br>
</td>
</tr>
</tbody>
</table>
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The Yoga Center - Mary Reilly follow-uptag:lists.knowmad.com,2007-04-26:%2Fmail.cgi%2Farchive%2Ftyc%2F20070426224100%2F2007-04-26T22:41:00Z2007-04-26T22:41:00Z<p>Hi Yogis,<br />
<br />
For those who attended last weekend's workshop with Mary Reilly, a group will be gathering on Sunday, April 29th to compare notes and practice techniques from the workshop. We will be meeting at the studio from 1:30 - 3:00pm. If you are interested in joining us, please send an email to <a href="mailto:william@knowmad.com">william@knowmad.com</a>.<br />
<br />
<br />
Namaste,<br />
William</p>
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