Monthly Rope Class
4th Sunday of Every Month, 1pm-3pm
We are pleased to announce the addition of a monthly rope wall class. The first class begins Sunday, June 24.
Class size is limited to 6 students per class. Please send an email to the studio to reserve your space, or sign up
at the studio. Cost $20/class.
4-Week Introductory Iyengar Series
Next Series Begins Sunday, June 10, 3:15
All students new to yoga or the Iyengar method are encouraged to complete
our 4-Week Introductory Iyengar Yoga Series. This series covers the basics
of alignment, action, and philosophy according to the Iyengar tradition.
This series of 4, one hour and 45 minute classes is designed to prepare
new students for our ongoing beginning level classes. Cost: $50 for the
series (non-refundable).
Wednesday Night Class Added to Schedule
Beginning June 20, the Wednesday night 6:30pm class will be open to all Level 1 students.
FREE Laughter Yoga Class
Sunday, June 10, 1pm-3pm
This class will be facilitated by Phyllis Rollins, Charlotte’s only Laughter Yoga Leader.
Anyone can laugh in a group for 15-20 minutes without depending upon a great sense of humor,
jokes or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle
yoga breathing, which turns into real laughter when practiced in a group. The unique concept of Laughter Yoga and
Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India.
Laughter Yoga is supported by powerful tools derived from the Western psycho analytical
methods as well as Eastern spiritual laws. It will help you to stay in high spirits when life throws up challenges.
It will enhance your ability to laugh and smile when dealing with negative emotions, situations and negative or
difficult people.
These powerful tools include: How does the human mind work? What is the meaning and purpose of life?
Understanding laws of the universe which govern our life. Understanding negative emotions like anger, fear,
anxiety, greed, guilt, sadness, lust and attachments. And cultivating positive attitudes like appreciation,
forgiveness, service and devotion.
Gift Ideas
Looking for just the right gift for the yogi in your life? Stop by the center and pick up one of these great items:
Mexican Yoga Blanket: $20
Indian Yoga Strap 6 inches: $8
Indian Yoga Strap 12 inches: $10
"Yoga for the Office" book: $5
"Preliminary Course" book: $20
The Yoga Center Gift Certificate: Amount of your choice
The Yoga Center
704.372.4289
yoga@8thstreetstudio.com
http://www.8thstreetstudio.com
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Full Class Schedule
MONDAY
Level 1, 10:30am-Noon
Cathy
Level 1: Restorative, 12:15pm-1:15pm
Cathy
Level 1: Chronic Illness, 5:00pm-6:00pm
Phyllis
Level 1-2, 6:30pm-8:00pm
Phyllis
TUESDAY
Level 2-3, 10:00am-Noon
Phyllis
Level 2-3, 6:00pm-8:00pm
Phyllis
WEDNESDAY
Level 1, 6:30pm-8:00pm
Phyllis
THURSDAY
Level 1, 6:00pm-7:30pm
Phyllis
FRIDAY
Level 1, 10:00am-11:30am
Phyllis
SATURDAY
Level 1-2, 9:00am-10:30am
Yvonne
Level 1-2, 11:00am-12:30pm
Phyllis
Level 1, 2:00pm-3:30pm
Phyllis
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